Stress Management  


Stress particularly in the work place is becoming an increasing concern for the wellbeing of our hardworking work force.

For teams or individuals I offer a 2hr presentations on -

  • What is stress

  • Identifying your own stress

  • Exploring ways to manage your own stress


This works well for a team or group environment.  It is invaluable for bringing members together with the time and space to think and offer up a mix of ideas to learn from each other – it gives people the opportunity to uncover their own inner expert.

Give me a call for an initial chat, no strings.