Stress Management

Stress particularly in the work place is becoming an increasing concern for the wellbeing of our hardworking work force.

For teams or individuals I offer a 2hr presentations on -

What is stress
Identifying your own stress
Exploring ways to manage your own stress

This works well for a team or group environment. It is invaluable for bringing members together with the time and space to think and offer up a mix of ideas to learn from each other – it gives people the opportunity to uncover their own inner expert.

Give me a call for an initial chat, no strings.